7步让你睡得更好的方法

阿邱

Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep.
      最近感觉易怒吗？或者仅仅是太疲惫？可能解决方法是需要更好的睡眠。
      Think about all the factors that can interfere with a good night's sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It's no wonder that quality sleep is sometimes elusive.
      想想所有的能影响好睡眠的因素——从工作中的压力和家庭的责任到意外的挑战，例如裁员，关系问题或者疾病。因此怪不得高质量的睡眠有时候很难以理解的。
     Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.
      虽然你可能无法控制所有影响你的睡眠的因素，但是你可以养成良好的习惯改善睡眠。那就从这些简单的睡眠建议开始吧。

No. 1: Stick to a sleep schedule

第一：坚持作息时间表

No. 2: Pay attention to what you eat and drink

第二：注意你的饮食

No. 3: Create a bedtime ritual

第三：弄个入睡的仪式

No. 4: Get comfortable

第四：要睡觉感觉舒适些

No. 5: Limit daytime naps

第五：控制白天休息时间

No. 6: Include physical activity in your daily routine

第六：在平日里做些体育活动


No. 7: Manage stress

第七：调节压力

知道什么时候去看医生？
      Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.
      几乎每个人都偶尔有的失眠的时候——但是如果你经常有睡眠问题，联系你的医生吧。识别下然后治疗任何可能的潜在原因，这将能帮你恢复你本应该有的健康睡眠。