郁闷时自我激励的十种方法!

阿邱

Feeling a little blue? Here are ten fast and easy ways to smile.

    感觉有些郁闷吗？以下十种方法快速简单，让你马上露出微笑。
   
    1. Play outside  外出游玩
    Leave your apartment and go outside. Sun and fresh air are good for you.
    2. Exercise  运动
    When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.
    3. Have a Heart-to-Heart  促膝谈心
    If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.
    4. Play Pop Music  演奏流行音乐
    Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.
    5. Laughter is the best medicine 开怀大笑是一剂良药
    Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.
    6. Power of Chocolate 巧克力的力量
    Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!
    7. Draw画画
    Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.
    8. Get a dog 养一条小狗
    Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
    9. Breathe 呼吸
    If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.
    10. Think positive 积极乐观地考虑问题
    Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.

tianhui123

有用
谢谢

txy660

Play outside 确实是缓解压力，放松心情的好办法。
Sun and fresh air are good for me.
只可惜没有时间去Play outside